With its tropical flavor, coconut water is the perfect base for just about any smoothie, especially ones that require a little boost of natural sweetness. High in fiber, coconut water is great for digestion and helping you feel satisfied.

Smoothies incorporate diverse elements that enhance their flavor and goodness. These elements are too many to mention. Among them are fruits, water and honey.

More importantly, a smoothie is expected to have a base, which should give it its desired and strong flavor as well as a smooth and creamy texture. In fact, the choice of a suitable base for your smoothie is the first factor to consider. A suitable base normally features the strongest flavor and in most cases, it is always so obvious in smoothies which usually make the name of the drink to be derived from it.

This write up will enumerate some of the best bases for smoothies which you can start considering right away.

  • Banana

Among the commonest smoothie base that are usually used in modern times is banana. For instance, the most popular smoothie recipe known is banana and strawberry. This recipe has banana as the key ingredient.

Banana and strawberry are two recipes that are perfectly blended together. They feature an active ingredient known as potassium, which prevents the occurrence of a sudden painful tightening in the muscle.

Besides being delicious and creamy, banana is highly rich in vitamin B6. ​​ 

  • Avocado

As at now, avocado is considered a popular health diet due to a number of factors.

This food is a healthy saturated fat and this is among its greatest benefits. Recent studies have shown that there is no relationship between fats and heart diseases or related problems.

Avocado has a smooth and creamy texture. Besides, it is highly delicious and a good source of omega 3 fatty acid, which helps to reduce pain and inflammation.  ​​​​ 

  • Mango

In the summer when you yearn for something really sweet and delicious, go for mango smoothies and you will be glad you did.

Mango is a pleasant fruit with great texture. It is highly rich in numerous vitamins, especially vitamin C and minerals. ​​ 

  • Peanut Butter

It is not compulsory you make your entire bases fruits and vegetables. If you want something other than these, peanut butter is an excellent option. It is a great source of magnesium and zinc and with it; you will get much protein and healthy sugar.

Besides, it is a potent food for muscle builders, especially when combine with other protein diets like protein shake.

 

  • Protein Shake

The inclusion of protein shake gives your smoothie the deserved sweetness and flavor.

Many protein shakes contain too much fats and carbs; hence, it is advisable to always check the back of your shake before you add it to your healthy drink. You can make your own delicious smoothie by choosing a plain whey protein and add the flavor of your choice. ​​ 

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